Chick-fil-A is well-known for its fried chicken sandwiches; however, the restaurant also provides a wide variety of alternatives that are lower in calories so that customers may maintain their weight without compromising taste. At Chick-fil-A, it is now simpler than ever before to choose well-balanced, low-calorie choices thanks to the availability of grilled options and highly customized sides.
If you are trying to keep to your goals, whether you are counting calories, controlling portions, or just seeking for lighter choices, understanding which pieces of food to choose may help you achieve your objectives. Avoiding dipping sauces and condiments, which can easily add anywhere from sixty to one hundred and forty calories to your meal, is one way to reduce your calorie intake even more.
As part of this post, we will discuss the eight most effective low-calorie Chick-fil-A orders, as well as provide some extra recommendations for reducing the amount of calories that are included in popular menu items.
1. Grilled Nuggets
One of the options on this list that has the fewest calories is the Grilled Nuggets, which comes with eight pieces and just 130 calories worth of calories. However, considering the low number of calories, you will just get the nuggets. A dipping sauce may have anywhere from 25 to 140 calories per packet, which is a significant increase in the calorie content of the sauce.
If you wish to add a side to the Grilled Nuggets, you may choose the fruit cup, which has 70 calories, the Kale Crunch Side, which has 170 calories, or the Chicken Noodle Soup, which has 170 calories. On the other hand, the Side Salad has cheese and vegetables that have been tossed with oil, which contributes to its total of 470 calories. This is in contrast to the Kale Crunch Side, which consists of nothing but curly kale, cabbage, and toasted almonds.
2. Chick-fil-A Nuggets
The Chick-fil-A Nuggets may be purchased in serving sizes of five, eight, twelve, and thirty individual pieces. Keep in mind that the five or eight-count portions are the best option for an individual amount. 250 calories are included in a serving size of eight counts. Both the seasoning and the breading provide flavor to the chicken nuggets, which may reduce the amount of dipping sauces that are ultimately required. Choose the Zesty Buffalo Sauce, which contains 25 calories per packet, if you would want to satisfy your appetite for a dipping sauce.
3. Bacon, Egg & Cheese Muffin
The Bacon, Egg, and Cheese Muffin sandwich is a traditional breakfast sandwich that consists of an egg, smoked applewood bacon, and American cheese that is sandwiched between two pieces of an English muffin that have been toasted. If you want to reduce your calorie intake by thirty points, use egg whites rather than ordinary eggs. The breakfast sandwich does not have any sauce on it.
Additions of ketchup, mustard, or spicy sauce to the sandwich will result in an increase in the total number of calories consumed. Take care in selecting your sauce: The Honey Mustard Sauce sold by Chick-fil-A has fifty calories per packet, whereas the Zesty Buffalo Sauce has twenty-five calories per serving from the same brand.
4. Chick-n-Strips
A total of three Chick-n-Strips provide 310 calories and 29 grams of protein to satisfy your hunger. An alternative that is low in calories is the Chick-n-Strips when consumed on their own. On the other hand, they are seldom consumed in their natural state. It is emphasized by Chick-fil-A that the Chick-n-Strips are “made for dipping.” When sauces are added, the total number of calories rises.
Approximately 140 calories are included in each packet of both the Signature Chick-fil-A sauce and the Garden Herb Ranch sauce. Additionally, there are other popular sauces such as the Honey Roasted BBQ Sauce and the Polynesian Sauce, all of which have 110 and 60 calories per packet, respectively.
5. Chick-fil-A Chick-n-Minis
In the Chick-fil-A Chick-n-Minis, bite-sized chicken nuggets are encased in a yeasted bread that is coated with honey butter. This sandwich-like dish is a hybrid of a sandwich and simple chicken nuggets. Three hundred and sixty calories and twenty grams of protein are included in a serving size of four counts. In order to achieve the objectives of maintaining muscle health, satiety, and weight control, dietitians suggest taking between 20 and 30 grams of protein at each meal.
Even though the serving size of four pieces would seem to be rather little, it really includes a sufficient quantity of both protein and calories. Although there is a bigger amount of ten pieces available, it is no longer a low-calorie choice since it has an astounding 910 calories.
6. Grilled Chicken Sandwich
As an alternative to the traditional Chick-fil-A Chicken Sandwich, the Grilled Chicken Sandwich offers a lighter option in terms of calories. This sandwich contains a comparable amount of protein, but it only has 390 calories, which is 30 less calories than the traditional chicken sandwich. The chicken that has been grilled is served on a brioche bun made with many grains, along with lettuce, tomato, and honey-roasted barbecue sauce.
To reduce the number of calories you consume, replace the multigrain brioche bread with a standard bun that has not been buttered. Reducing the number of calories even further by omitting the honey-roasted barbecue sauce, which has sixty calories, brings the total number of calories down to 330, making this sandwich an appropriate low-calorie alternative.
7. Chick-fil-A Chicken Sandwich
The typical Chick-fil-A chainPickles, chicken that has been fried and breaded, and a bun that has been brushed with butter are the components of a sandwich that has 420 calories. In order to decrease the total number of calories by an additional thirty, you may request an unbuttered bun.
Alternatively, you might try ordering the Grilled Chicken Sandwich, which is a lower-calorie choice. Be sure to keep the pickles on the sandwich; they provide a tangy and flavorful taste while delivering nearly no calories altogether.