Scrambled eggs on toast are an excellent option for you if you are seeking for a breakfast meal that is not only high in protein but also can be cooked in a shorter amount of time than ten minutes.
If you want to add an additional layer of flavor to your eggs, you can pick the bread that you want, such as whole-wheat sourdough or an English muffin made with whole wheat, and then add chives or red chili flakes to your eggs. Until lunchtime, you will continue to have the sensation of being full and content.
Ingredients
- Only a single egg
- two whites of an egg
- One-fourth of a cup of low-fat cottage cheese.
- This recipe calls for one cup of veggies, which may include bell peppers, mushrooms, or onions.
- There is one teaspoon of butter, coconut oil, ghee, or olive oil.
- The equivalent of one English muffin made with whole wheat or one to two pieces of sourdough.
- There is one teaspoon of chives.
- 1/4 milligram of red chili flakes
Steps to Follow
- A mixing bowl should be used to combine the egg, egg whites, cottage cheese, and any veggies that you decide to include in the meal.
- Heat the butter, ghee, or oil in a pan until it reaches the desired temperature.
- When you have finished adding the egg mixture, use a spatula to whisk it constantly for a length of time ranging from two to five minutes.
- Do a toast to your loaf of bread.
- Chives and crushed red pepper flakes should be sprinkled on the eggs after they have been ready to be fried.
- Enjoy with more veggies, such as tomatoes that have been sliced, and serve with other vegetables.